Are you struggling with issues related to trauma, anger, grief, anxiety, depression, or major life changes? There comes a time when we all need help to cope with life's challenges. I’m a Registered Psychotherapist in the Ottawa and Russell region and am here to help you during this difficult period.
My personal take on counselling is that if you're wanting to change something, you must first understand what you're changing. In therapy we work to understand where issues or concerns originate and what influences them. This helps inform the approaches and strategies we use in therapy. I offer services to those who deal with anxiety, depression, grief, anger, and trauma.
I integrate different approaches to help people manage these issues, primarily Cognative Behavioural Therapy (CBT) with some Psychodynamic and Person-Centred Therapy.
Family of Origin and Family Systems are also used as aids to help understand possible influences to the issues discussed.
I also use Brainspotting, which stimulates the brain as a means to help heal itself from issues such as trauma, anxiety, and negative emotions.
About Counselling and Psychotherapy
I am a Registered Psychotherapist under the College of Registered Psychotherapists of Ontario (www.CRPO.ca). I practice counselling and psychotherapy.
Psychotherapy is deep, emotional counselling that may discuss your current presenting issues, memory, emotions, and perceptions. The goal of psychotherapy is to help you cope/manage these elements with the hopes of aiding your function and autonomy over your life.
I currently accept cash, e-transfer,Visa, Mastercard, and American Express.
(Clients will need to seek reimbursement from their insurance companies. Clients will need to check their insurance policy to determine if services are covered.)
Rate per Session
This amount includes all fees and taxes.
Russell Location and Hours
Monday Afternoons/late afternoons
Wednesday Afternoons to Evenings
Located within the
Balance Massage Therapy & Wellness (www.balancemt.ca)
305 Castor St, Unit 3
Russell, ON. K4R 1G6